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Fall Prevention StandUp Program in the Gatineau Health and Social Services Area
Are you aged 55 or over? Do you want to improve your balance? Are you afraid of falling? Have you already had a fall? If you answered yes to any of these questions, the Fall Prevention Program offered by the Centre de Santé et des Services Sociaux de Gatineau is for you! You'll learn how to increase your leg strength, keep your bones healthy, improve your balance and prevent falls. This exercise program is offered in a group setting twice a week for 12 weeks. AND IT'S FREE! Register by calling (819) 966-6510 ext 4817. Our next group starts in January 2010.
If you are an organization or group that would like to offer this program to your members, then please contact us at 819-966-6510 ext 4817. Download the flyer.

Join the Take Your Butt Outside campaign to become a smoke-free household.
https://inscription.famillesansfumee.ca/FSF/uiCommand/index/index

Medication should be taken seriously. Find out everything that you need to know at:
www.msss.gouv.qc.ca/sujets/organisation/medicaments

Find out about the Quebec Breast Cancer Screening Program
www.msss.gouv.qc.ca/sujets/santepub/pqdcs

Be informed. 2009 Health Canada Warnings, Advisories and Recalls
www.hc-sc.gc.ca/ahc-asc/media/advisories-avis/_2009/index-eng.php

E@ GUD FEEL GR8
Health Canada Food Guide Rap Video.